5 Nuts That Add 10 Years to Your Life (And 3 That Steal Them)

Are you eating the RIGHT nuts after 60? Most seniors make dangerous mistakes with nuts that could be raising blood pressure, spiking blood sugar, or even causing toxicity. ✅ THE TOP 5 NUTS FOR SENIORS OVER 60: Walnuts - Reduce heart disease risk by 19% Almonds - Cut diabetes risk by 30% Hazelnuts - Boost brain health and memory Pistachios - Protect against macular degeneration Pecans - Highest antioxidants of any nut ❌ THE 3 NUTS TO AVOID OR LIMIT: Brazil nuts - Selenium toxicity danger (real patient story) Cashews - High glycemic index, blood sugar spikes Peanuts - Not actually nuts, cause inflammation ⚕️ MEDICAL DISCLAIMER: The information in this video is for educational purposes only and does not replace professional medical advice. Always consult with your healthcare provider before making changes to your diet, especially if you're on medications or have existing health conditions.