LIKE AND SUBSCRIBE ❤️ THANK YOU for watching! Welcome back to another prep video! Currently 8 weeks out, cardio was bumped up, macros were lowered just a bit and we are grinding! Hope you all enjoy and join me on my road to stage :) xoxo -Manu❤️ . . . INSTAGRAM : / manuelaherrera_fit Protea Nutrition: https://proteanutrition.com/collectiv... #Bodybuilding #BikiniPrep #Macros #SNBF #WNBF Music & Sound effects: https://www.freesfx.co.uk/sfx/bubble https://www.zapsplat.com/sound-effect... Indie Feel : Music by MYSM - Indie Feel - https://thmatc.co/?l=F883D6D8