Over 60? 4 WORST Fishes You Should NEVER Touch and 4 You MUST Eat | Senior Health Tips

Can you believe that just eating the wrong fish twice a week can increase your risk of stroke and memory loss by 70–80%? For people over 60, this isn’t just a small mistake—it’s a silent threat. In today’s video, we’ll uncover the truth about the worst fish for seniors and why they can slowly damage your heart, brain, and muscles. Many seniors think all fish are healthy, but the reality is very different. Some species contain mercury, hidden antibiotics, and inflammatory fats. These are exactly the worst fish for seniors—the ones that quietly speed up aging while pretending to be “healthy.” But don’t worry, there’s hope. Alongside exposing the worst fish for seniors, I’ll also share the best alternatives—clean, safe, and nutrient-rich fish that support strong muscles, sharp memory, and a healthy heart. Choosing wisely can help you stay independent, active, and vibrant for years to come. If you’re over 60, you’ll want to avoid the worst fish for seniors and embrace the best ones for longevity. Watch until the end so you don’t miss the list of four fishes you must never touch, and four you should add to your diet today. 👉 Comment below: Which type of fish do you eat most often, and why? I’d love to hear your experience. 👉 Don’t forget to Like 👍, Subscribe 🔔, and Share this video with family and friends to help more seniors stay safe and healthy. #seniorhealth #seniorhealthtips ____________________________ Welcome to Senior Health Daily – Your Friendly Guide to Better Health! At Senior Health Daily, we’re here to walk with you on the path to better health—step by step, day by day. We believe that staying healthy doesn’t have to be complicated. With the right foods and a few simple habits, you can feel stronger, more energetic, and enjoy life more each day. Our videos are made especially for older adults, focusing on the best foods for your body, easy ways to care for your health, and tips to help prevent common illnesses. Every video is explained clearly and gently—so it’s easy to follow and put into practice, no matter your age. Senior Health Daily is all about giving you trustworthy information to help you and your family live healthier and happier. When you know what’s good for your body, you can make better choices and feel more in control of your health. Click SUBSCRIBE and join the Senior Health Daily family today. Let’s take care of our health together—one simple step at a time! 🔗 SUBSCRIBE:    / @seniorhealthdaily360   🔔 Turn on notifications so you never miss our latest videos!