Shin Splints: 4 Exercises to Treat its Symptoms & Underlying Cause

Learn four simple exercises to treat both the symptoms and an underlying cause of shin splints or shin pain 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:11 Cause of Shin Splints 1:03 PNF Calf Stretch 2:09 Mechanical Cause of Shin Splints 3:11 Banded Ankle Stretch 4:15 Tibialis Anterior Raises 5:28 Calf Raises 6:17 Book and online Physiotherapy Consultation 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE Voodoo Floss: https://amzn.to/33DFonM Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco... ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #shinsplints #shinpain #yourwellnessnerd