Advanced Movement Kettlebell Flow At Home Workout

http://www.VigorGroundFitness.com Did this one as a finisher to my upper body session last night but you can do it as a full workout too (I break down the options below). Here is the 🔥 flow 👇🏼 ⁣ 1️⃣ KB Push Up/Core Row/Crawl x 5/each 2️⃣ Double KB Swings x 5 3️⃣ Double KB Cleans x 5 4️⃣ Double KB Squat Rotational Press x 5 5️⃣ Double KB Reverse Lunge x 5/side ⁣ ⏱ Rest 90-120 seconds and repeat for 2-3 rounds as a finisher and 4-6 rounds as a full short, and challenging, workout. ⁣ After you clang and bang this one out let me know how you’re feeling. A lot of volume in a little time 😁 ⁣ Shirt 👕 by @warriorgreens For more kettlebell exercises check out this playlist:    • 25 Unusual Kettlebell Core Exercises That ...   ⁣ #vigorground #kettlebells #kettlebellflow #kettlebellworkout #fitpro #fitfam #personaltrainer #gym #gymowner #athomeworkout #fatloss #kettlebellcardio #cardio #kettlebellconditioning #athlete #conditioning #movementflow #gains #warriorgreens #nike #justdoit #strengthcoach #fitnesscoach #workout #ipreview via @preview.app