Pelvic Floor Physical Therapist Top 3 Stretches to Manage an Overactive Bladder (OB)

Clinic Director Lindsey Fonacier, PT, DPT is back with 5 exercises 🧘‍♀️ you can do if you have an overactive bladder (OAB). OAB is when you have a frequent and urgent need to urinate 🚽 that can be difficult to control. If you feel like your bladder is taking over your life😅, pelvic floor physical therapy can help. 33 million people in the US suffer from OAB💔. This number may be higher because many do not seek treatment, due to feeling embarrassed, fearful and/or feeling alone. 🚨🚨YOU ARE NOT ALONE🚨🚨 Our pelvic floor therapists, create a safe space to receive non-judgemental treatment and help facilitate difficult or stressful conversations. At Foothills, our #1 goal🥅 is to help you get your life back. To learn more, read Lindsey's article on pelvic floor dysfunction: https://foothillsrehab.com/pelvic-flo... FOOTHILLS NORTH MESA CLINIC: 🌵 https://foothillsrehab.com/location-f... 📌 FOOTHILLS: http://foothillsrehab.com 📌 FOLLOW US: Facebook:   / foothillsrehab   Instagram:   / foothillsrehab   Twitter:   / foothillsrehab