One week of probiotic breakfast I 6 gut-friendly breakfast recipes

Hey friends and happy 2022, please apologise the little posting delay. I had this video readily recorded for quite some time but couldn’t find the time to cut and publish it. But here we go - A full week of probiotic superfood recipes. All recipes in this video contain ferments, i.e. a good amount of living probiotic microorganisms that boost our gut health and overall wellbeing. Ready to dive into the world of beautiful, wholesome and delicious probiotic breakfast recipes with me? I hope you enjoy and I’m looking forward to hearing back from you. Love & plants, Karo For the ones of you interested in my FREE Breakfast Bowl Ebook, head over to www.bakdandraw.com and signup to my newsletter. Thereafter, the Ebook will land directly in you inbox. 😉 _____ Recipe No 1 Wholegrain Bread with white bean-miso-hazelnut spread Ingredients (white bean spread) 50g hazelnut butter (100% hazelnut) 50g white beans (cooked & chilled or canned) 1/2 Tsp Shiro Miso (light brown miso) 2-3 Tbsp Maple Syrup (or according to taste) Dash of fresh ground Vanilla (optional) 1 Tsp Lemon juice + lemon zest of 1/2 lemon Toppings: Hazelnut Granola Lime Zest Persimmon Thyme Recipe No 2 Quick and easy Avo-Kimchi Sandwich Ingredients (two sandwiches) 1 wholegrain slice of bread 1 ripe avocado 1-2 Tbsp of curd or vegan cream cheese 2 Tbsp of organic Kimchi Topping ideas: Chia Seeds, Parsley,    Pistachios, Thyme Recipe No 3 Spicy Kimchi Sunny Side Up Eggs Ingredients (Quick homemade Pan Chili Oil) Heatable olive oil 3-4 sun-dried tomatoes (marinated in oil & capers) 1 clove of garlic (cut into thin slices) 3-4 cherry tomatoes 1/2 fresh red chili Paprika powdered according to taste Salt & pepper according to taste To serve: -2-3 Tbsp Greek Yoghurt -2 eggs (fried sunny side up) -3-4 Tbsp Original Spicy Kimchi Wholegrain Bread Loads of herbs (Dill, Parsley) Recipe No 4 Turmeric-Miso Oats with Pistachios Ingredients (two portions) 500ml Plant milk  (ex. 400ml  soy + 100ml cashew cream) 1 small Tsp turmeric Optional: 1 Tsp rose petals 100g whole oats 1 Tbsp Cashew Butter (optional but recommended    if you don’t use fresh cashew milk; see above) 1/2 Tsp Shiro Miso 1 mashed banana Optional sweetener of choice,    e.g. 1 Tbsp maple syrup if needed Toppings: Pistachios Toasted Coconut Chips Caramelised Persimmon (Maple Syrup + Persimmon) Recipe No 5 Savory Miso Oats with Bok-Choi Ingredients (two portions) 100g oats 400 ml Soy Milk (+ 50ml before serving) 1 Tsp Miso (light - Shiro Miso) Pinch of Salt & Pepper Juice from 1/2 small lemon 1 Tbsp Apple Cider Vinegar 2 Tbsp of fresh or dried Chive 1 small bok choy    salt/ pepper according to taste Toppings: 200g mushrooms sautéed with 1 medium white onion and olive oil lemon zest herbs: parsley, dill toasted almonds Recipe No 6 Classic Asian Kimchi Pancake Yield: 2 large pancakes 80g wheat flour (ex. regular medium-refined) 40g corn starch 1/4 Tsp Baking Powder 120g Kimchi of choice 150 ml Sparkling water 1/2 white onion (cut into small dice) 1 Tbsp Sesame Seeds 1/2 Tsp Shiro Miso Oil of choice to fry Toppings: 1 Spring onion, Sesame Seeds Dip/ Sauce: 2 Tbsp Soy Sauce (or Tamari) 1 Tbsp Rice Vinegar 1 Tbsp Sesame Oil 1 Tbsp Chili Oil (sub with chilli flakes    & additional oil from above) Plus, serve the pancakes with something creamy, such as a vegan cream cheese, yoghurt or curd ______ WERBUNG/ ADVERTISEMENT Bakd&Raw links** ⊹ www.bakdandraw.com ⊹   / bakdandraw   ⊹ https://www.pinterest.de/mybakdandraw/ Other plant-lover links ⊹ My super seasonal veggie calendar 🌱:** https://www.etsy.com/de/listing/11104... ⊹ Wall decoration from Planty Rings**: https://www.plantyrings.com ⊹ Complete Organics Kimchi and Miso*: https://www.completeorganics.de ⊹ 1001Frucht Superfood Toppings:** https://www.1001frucht.de *unpaid promotion/advertisement ** paid /sponsored advertisement / promotion Note: Voluntary and unpaid product display /promotion of Complete Organics fermented food products. _____ Source Graphical & Musical Assets: Envato Elements License _____ tags ⊹ clean eating, healthy recipes, healthy lifestyle, vegan recipes, vegan breakfast, probiotic foods, probiotics, probiotisch, probiotisches frühstück, fermente, vegan cooking, food styling, styling & food photography, food art, seasonal cooking, whole foods cooking, vegetarian cooking, plant based cooking _____ Disclaimer of liability The author of this video is not a doctor or professionally trained person in the health sector. The recipes, health and wellbeing tips are therefore not subject to any medical or professional review and are based on the knowledge and private experience of the author. The author assumes no liability for possible health damages caused by the consumption of the foods presented in this video.