15 MIN Daily Mobility to Stretch Reset & Release | Athlete's Recovery

15 minute stretch & mobility routine to reset, release restore your mind & full-body (hips, back, shoulders, chest, hamstrings, quads, inner thighs, glutes). Perfect for active recovery days, warm-ups, or whenever your body needs a gentle yet effective release. This energising mobility flow will help you open up & stretch tight muscles, improve flexibility, and bring more ease into your movement on and off the mat. Whether you're feeling sore, stiff, or just need a mindful reset, this session is designed to leave you feeling refreshed, recharged, and more aligned. ✨ Ideal for: Active recovery days Warm-ups before training Morning movement routines Winding down in the evening Supporting strength & Pilates training Stretching/Mobility Playlist:    • 10 Min Post Workout LOWER BODY STRETC...   Pilates Playlist:    • Pilates Workouts   -- ❤ INSTAGRAM:   / corinnenaomi_   ❤ EMAIL: [email protected] -- DISCLAIMER: This workout will be taken at your risk. Please consult a healthcare professional before starting this workout. By using this video, you understand and agree that Corinne Naomi Moves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. -- Subscribe for weekly Fitness, Pilates & Mobility workouts! 00:00 Intro 00:30 Mobility Flow 15:28 Outro CN102 #mobility #stretching #flexibility