Kundalini Yoga Meditation class - Balancing and Grounding, for an Open and Peaceful Heart

Tattva Balance beyond Stress and Duality Sa Ta Na Ma Kriya to Balance the 5 Tattvas Lotus Kriya Meditation for Boundlessness Mantra used: SAA TAA NAA MAA (Panj Shabd) Translation: Infinity - Life or Existence - Death or Transformation - Rebirth In this class, we'll be releasing held tension from stored stress in order to re-balance ourselves - to re-balance our energy through working with what we call the elements, or tattvas - these tattvas (earth, water, fire, air and ether) are associated with the first 5 chakras (root, sacral, navel, heart and throat). Once in a greater state of inner balance and feeling more grounded within ourselves, we'll work on expanding our energy to feel a deeper sense of inner peace, openness and contentment. Release, re-balance and renew! Throughout this class, remember that you can always visualize any exercise if needed. Join me for live online classes too! 🙏 Visit https://www.cindybrohawnyoga.com/week... Remember to just do your best and listen to your body, as you move through this practice. For meditations, it's important to sit up as straight as you're able and keep the chin pulled in (not down), in a light neck lock, unless otherwise instructed. If sitting on the floor doesn't work for you, you can always sit on a chair with your feet flat on the floor. You want to be able to sit comfortably. Disclaimer: By participating this class, I release Cindy Brohawn from any responsibility and/or liability concerning the application, processing, and/or consequences of the yoga service I have elected to receive, including online instruction. I understand that yoga includes physical movement, breath-work, meditation, and stretching techniques and, as is the case with all physical activity, I understand that the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort I will listen to my body, adjust or change the posture, and inform and seek assistance from the instructor. If at any point I feel overexertion or fatigue, I will respect my body's limitations and I will rest before continuing yoga practice. I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk and hereby release Cindy Brohawn from any and all liability, negligence or other claims arising from or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological) that I might incur as a result of the yoga services, including online instruction. I verify that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class. If I am pregnant or become pregnant or am post-natal, I verify that I am participating in yoga classes with my doctor's full approval. I realize that I am participating in yoga classes at my own risk.