10 fitness MYTHS debunked and explained in 3 minutes. #gymfacts #fitness #healthfacts

Exercise culture is crazy. But what you need to do is exceedingly simple. From Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. We have compiled some of the main myths in the fitness industry to debunk them Thank you for watching. Please feel free to comment, like or share with your friends. #gymfacts #fitness #healthfacts