5 Min Ankle Stretches for Joint Pain | At home stretch for beginners (Follow Along)

5 Min Ankle Stretches for Joint Pain | At home stretch for beginners (Follow Along) This 5 Min Ankle Stretches is design to help relieve pain and improve ankle mobility. Our ankles can experience pain especially if you battle a chronic illness like Lupus. Do these ankle stretches before bed, in the morning, or anytime you experience stiffness if you're looking to improve mobility. If you do this often it should feel like it's easier to move and stretch your ankles. Stretching is important, especially for those that are now getting started like myself because it help loosen up your joints. Never push your self to the point of discomfort, keep in mind that stretching should feel good, so modify the routine to fit your needs and preferences. This video is easy for beginner's or anyone in need of a great quick stretch! If you enjoyed this video comment below and let me know or you can click on the button next to the Like button send me a "Super Thanks" and I will give you a shout out in my next video. Visit My Amazon Store: https://www.amazon.com/shop/crissymac #Stretching #AtHomeWorkout #ChronicIllness #StretchRoutineFlexibility #ankle #lupus WATCH NEXT: ○ Post Kidney Transplant Workout:    • Post Kidney Transplant Workout...For Begin...   ○ 5 Minute Stretch In The Park:    • Full Body Stretching Exercises For Beginne...   ○ Full Body Stretching Exercises For Beginners:    • Full Body Stretching Exercises For Beginne...   ○ Fitness Journey: https://youtube.com/playlist?list=PLT... COME SAY HI! Facebook: www.facebook.com/crissymac Instagram:   / crissy.mac   Pinterest:   / crissymac20   Twitter:   / crissymac20   Business Inquires: [email protected] 6600 Sugarloaf Pwky #400-279 Duluth, Ga 30097 MORE INFORMATION: https://linktr.ee/crissymac And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Crissy Mac so I can continue to provide you with free content each week!    • 5 Min Ankle Stretches for Joint Pain | At ...