10 Minute Calm & Grounding Meditation 🌿 Feel Safe in Your Body & Calm Your Nervous System

Ground your energy and feel safe in your body again with this calming Reiki-infused guided meditation 🌱 Perfect for moments when life feels overwhelming, your mind won’t slow down - this session guides you back into your body, the present moment, and a deep sense of inner stability. You are safe. You are supported. You are grounded. ✨ Use this Grounding Meditation to: • Calm anxiety & soothe the nervous system • Feel safe, centered & connected to your body • Release stress, tension & overthinking • Strengthen your root chakra & energetic foundation • Return to presence & inner peace ✨ Disclaimer: Do not use this video while driving or using any kind of vehicle. This session is not a replacement for professional medical care. #groundingmeditation #reikihealing #reiki #anxietyrelief #stressreliefmeditation #guidedmeditation #nervoussystemhealing #energyhealing #innerpeace #meditationforbeginners #morningmeditation #feelsafe #eveningmeditation #feelgrounded #calmdown #feelcalm