HIIT 149: CARDIO ONLY / LOW IMPACT / FULL BODY / FAT BURNING / 20 min HIIT (at home workout)

💪 This week's HIIT is cardio only with a focus on the core... but still a booty kicking, full body, low impact, 20 minute workout! For those of you who still want to use a weight (you know who you are 🤪), then just use one handweight to mimic the upper body moves. Enjoy the freedom of getting a full body, fat burning workout in just 20 minutes, without jumping! Cheers, Natalie Click here for the monthly HIIT program:    • 30 Day workout program #1: 20 minute, full...   Or go to www.Efforltess.Health to download the 4 x 30 day monthly HIIT workout in PDF format Join me on Instagram @Efforltess.Health