20 Min GLUTES And LEGS Workout With One Dumbbell

This is a 20 minute workout targeting the glutes and the legs using only one dumbbell; here we are performing each exercise either 1 set or 2 sets and the timer is on for 45 seconds resting 15 seconds in between. awe are hitting the butt from every angle to achieve a nice tight round booty and all the major muscles in our legs, the quads, the hamstrings, the calves and the inner and outer thighs all using just 1 dumbbell. So if you want to strengthen and tone t your legs while also sculpting and defining the booty grab your dumbbell join me follow along and let's smash this workout together 👊 Please don't forget to Subscribe to my channel if you haven't already and hit the notification bell 🔔 so you don't miss any workouts I post 💛 #glutes #legs #workout #lowerbodyworkout #dumbbell #tone