Eat THIS Before Bed or Your Muscles Will Keep Disappearing Science-Backed Fix Dr Christopher Gardner
#MusclePreservation #PlantBasedProtein #HealthyAging #GutHealth #SleepAndRecovery Eat THIS Before Bed or Your Muscles Will Keep Disappearing Science-Backed Fix || Dr. Christopher Gardner ✅ YouTube Description: Are you losing muscle while you sleep — without even realizing it? In this eye-opening talk, Dr. Christopher Gardner, Stanford nutrition scientist, reveals how nighttime eating habits could be silently sabotaging your strength and long-term health. Drawing from landmark studies in muscle metabolism, aging, and the gut-muscle connection, this video breaks down exactly what to eat (and when) to preserve lean muscle — especially as you age. This isn’t about powders, gimmicks, or protein overload. It’s about translating evidence-based science into real meals and rhythms that support strength, metabolism, and longevity — from your kitchen to your sleep cycle. In this 39-minute masterclass, you’ll learn: Why muscle loss accelerates with age — and how to stop it The surprising science of eating protein before bed How insulin, sleep, and gut health all impact your muscle recovery What plant-based protein really means for your strength A full day of practical, muscle-preserving meal ideas This is science-backed, values-driven nutrition — designed to help you live stronger, longer. 🧭 Watch ‘til the end for a simple weekly challenge that could transform how you age. ✅ Timestamps with Emojis: 00:00 🔬 Intro – The Muscle Loss You Can’t See 02:12 🧓 Aging & Anabolic Resistance Explained 06:50 🕰️ Why Protein Timing Matters (Especially at Night) 11:25 🥣 What to Eat Before Bed (Not What You Think) 16:42 💪 Insulin’s Role in Muscle Maintenance 21:10 🌱 Plant-Based Proteins vs. Animal: What Really Matters 26:35 🏋️♂️ Resistance Training + Sleep = Muscle Magic 31:00 🦠 The Gut-Muscle Connection 35:10 🧘 One Small Change for Big Results 37:55 ❤️ Final Thoughts & Weekly Challenge muscle loss prevention, protein before bed, anabolic resistance, muscle preservation, healthy aging, plant-based protein, insulin sensitivity, gut health and muscle, resistance training, sleep recovery, muscle metabolism, sarcopenia diet, Christopher Gardner nutrition, bedtime snacks for health, microbiome strength, diet for muscle, longevity nutrition, practical protein tips, muscle health foods, evidence-based diet, Senior Health, Health 365, Health book, Deep Dive Health, Senior Doctor, Life Afterb70, #ChristopherGardner #MuscleHealth #HealthyAging #ProteinTiming #BedtimeNutrition #PlantBasedProtein #AnabolicResistance #GutMicrobiome #Sarcopenia #LongevityDiet #NutritionScience #StrengthOver60 #MetabolicHealth #WholeFoodDiet #SleepAndRecovery #EvidenceBasedNutrition #FiberForMuscle #FoodAsMedicine #NutritionForLife #PreventMuscleLoss ✅ Disclaimer: This video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, exercise, or supplement routine. The information shared is based on published research and the professional insights of Dr. Christopher Gardner.
