1 Simple hack for Early morning sneezing or Running nose

Does your day start with sneezing or have running nose when you get up. 1 simple Yogic Shudhhi Kriya called SHWASHAN MARG SHUDDHI. it means CLEANSING NASAL PASSAGE to overcome the issue. Practice with EMPTY stomach. Inhalations are Passive and Exhalations are Active. Practice everyday 5 rounds each = 5 times left nostril, 5 times right nostril and 5 times both the nostrils. Start observing the difference after few days of practice. One starts feeling more and more relaxed as nasal passage becomes clearer and simultaneously even respiratory tract becomes clearer. A very good practice on regular basis for everyone. #sneezinginmorning #runningnose #morning #shwashanmargshuddhi #shuddhikriya #onlineofflineclasses #rawprana #mayuri.v.s #mayuri #yogateacher #yogatherapist #dietconsultant #naturopath #mentalhealth #chronicailment #holisticapproach