Jiu Jitsu HIIT Workout - Mobility, Cardio & Strength

FOLLOW ALONG HOME BODYWEIGHT WORKOUT - NO EQUIPMENT NEEDED Here is another Follow Along workout that utilizes Jiu Jitsu movements and techniques to provide a tough workout. As always, we're looking to increase strength, mobility, body coordination and control of our breath through Jiu Jitsu movements and techniques. Let me know what you guys think about this workout, it definitely whooped my butt!!! Subscribe and Like for weekly videos. ADD ME ON: Instagram:   / jiujitsuflo   Facebook:   / jiujitsuflo   Website: www.jiujitsuflo.com