Short on time but want to move your body? Join me for this 15 min yoga, part of the 30 day challenge
🌿This gentle 20-minute relaxing stretching yoga for sore muscles will take you through mindful movement meant to support your physical + mental healthy by reducing releasing tension and soreness from your body. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. This 20 min yoga sore muscle is day 19 of our 30 days Flexibility Yoga Challenge, and is designed to gently open and stretch your whole body, while also releasing soreness from your muscles. 🙏To help you stay motivated and keep track of your practices, I've created a free 30 day Challenge calendar for you:🙏 💌Download here: https://shorturl.at/Rnu21 I hope you enjoy this stretching yoga for sore muscles class! Let me know in the comments how it leaves you feeling. Be sure to check out the day 1 of the 30 day challenge, if you haven’t joined the challenge yet 🙏 See you on the mat 😊 Much love x Darja 🦋 DONATIONS Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone. If you'd like to donate you can click the link below: https://shorturl.at/WGXea Thank you so much for your support! ✅ Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🙏 Don't forget to like, share, and subscribe for more free yoga classes every week! Hit the notification bell to stay updated.💕 Sending you much love and peace! Darja ♡ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔰 Stay Connected: 💌 Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🌐 Website: http://www.darjamakejevayoga.com 📸 Instagram: / darjamakejeva 🎵 TikTok: / darja_makejeva 🦋 3-Month 1:1 Transformative Coaching Program - https://darjamakejeva.kit.com/66bb789804 🔔 Subscribe for more Yin Yoga and Gentle Yoga practices! Subscribe Here: / @flowwithdarja #yogaforsorebody #stretchingforsoremuscles #stretchandflow #30daychallenge #30dayyogachallenge #30daysyogachallenge #30daysofyoga Chapters: 0:00 Intro 0:30 Gentle arriving to the stretching yoga class 1:58 Neck rolls for sore neck 3:26 Toe stretches with cactus arms for sore feet and shoulders 5:11 Side body stretches for full body soreness 7:53 Down dog stretching knee to nose for full body soreness 8:30 Low longe with twist for hip and upper body soreness stretch 12:12 Puppy pose cat cow stretching for upper body soreness 13:29 Sphinx Pose/ Seal Pose stretching for back soreness 14:39 Boat Pose, Upper body soreness 16:16 Child's Pose with twist, hip and shoulder soreness stretching 18:22 Butterfly Pose hip and back body soreness stretching 19:04 Mindfulness meditation
