I Swapped My Morning Pastry… and My Energy Skyrocketed

Every morning, it was the same routine: a flat white and a flaky pastry. Sweet, creamy… and secretly draining me by 10 a.m. I thought I needed more caffeine, but what I really needed was fuel my gut could actually use. This simple swap — overnight oats with berries and chia seeds — gave me steady energy all morning. Boost your gut health without giving up your coffee. #flatwhite #guthealth #FibreMaxxing