10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

Join in for a 10 minute GENTLE STRETCH AND FLOW ROUTINE for muscle recovery and mobility. Do this sequence after your workout or on your rest day. We'll perform some static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and get ready to stretch it out! 💞 xox Mik EQUIPMENT: Mat Wall (For support) Optional Yoga Blocks (for modifications if needed) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #stretch #musclerecovery #mobility