How to Check Your Pulse Rate at Home.

Here's how you check your pulse rate at home- Find a Comfortable Spot: Sit down and relax in a quiet space, ensuring you're calm. Locate Your Pulse: Place two fingers (index and middle) on your wrist, just below your thumb, or on your neck, to the side of your windpipe. Count Beats for 30 Seconds: Once you feel the pulse, count the number of beats for 30 seconds using a stopwatch or clock. Double the Count: Multiply the number of beats you counted by 2 to get your pulse rate in beats per minute (BPM). Check Regularly: Repeat this process at different times of the day to track your pulse trends. Consult a Doctor: If you notice any irregularities, consult a healthcare professional.