How to Check Your Heart Rate at Home | Simple Pulse Check Guide
Monitoring your heart rate at home is simple and can help you stay on top of your heart health. Place two fingers on your wrist or neck, count the beats for 15 seconds, and multiply by 4 - that’s your heart rate per minute. A normal resting rate is between 60–100 bpm. Regular tracking helps you notice early changes and stay healthy. ❤️🫀 . Visit: www.calladoc.ae Call: +971 502909369 . . . . [HeartHealth, PulseCheck, HealthyHeart, CardiacCare, HeartRateMonitor, WellnessTips, StayHealthy, Healthcare]
