HEART. How not to ruin it during training. The most important precautions.

Anyone who has ever been involved in physical activity will find this information useful. How not to harm your heart, athletic heart and maximum heart rate during training. 0:00 - 1:02 - Introduction to the problem. The most important formula 1:02 - 3:08 - How it works. Phases of the heart and what they affect 3:08 - 4:02 - Patience and working "through gritted teeth" do not give any advantages 4:02 - 4:22 - Athletic heart 4:22 - 5:03 - Key conclusions 5:03 - 5:52 - Myths about heart training and "breathing" 5:52 - 7:10 - repair and useful prevention 7:10 - 8:22 - Think and pass everything through yourself. I am not a cardiac surgeon or scientist, and there may be inaccuracies in the terminology and physiological subtleties. However, the essence and message do not change. An ordinary person needs to understand only the most important and basic. BIOMACHINE Tg | https://t.me/bmchn Space | https://t.me/bmchnbot/app Author (Roman Ovcharov) Tg | https://t.me/ovcharovblog Inst |   / ovchrv   @bmchn