This Morning Habit Is Killing Your Testosterone (Most Men Do This Daily) | Dr. Marianne

#menshealth #lowtestosterone #malehormones #libido #erectilehealth This Morning Habit Is Killing Your Testosterone (Most Men Do This Daily) | Dr. Marianne If you wake up and immediately grab your phone, this morning habit may be silently lowering your testosterone. Many men over 35 struggles with low energy, weak morning erections, low libido, and poor focus—without realizing their daily routine is the real cause. In this video, I explain how stress hormones like cortisol suppress testosterone production and why checking your phone first thing in the morning disrupts male hormones, sleep recovery, and sexual health. This is a simple, science-based change that can naturally improve testosterone levels, energy, and erections. You’ll learn: • Why testosterone is highest in the morning • How cortisol blocks testosterone • The exact morning routine men should follow • How to improve hormones without supplements This video is especially important for men over 35 who want to improve testosterone naturally, increase libido, boost energy, and support long-term male health. Subscribe for science-based men’s health videos focused on hormones, energy, and sexual performance. ⚠️ MEDICAL DISCLAIMER This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health or lifestyle changes. #testosterone #menshealth #lowtestosterone #malehormones #libido #erectilehealth