Seniors Stop 5 Veggies, Eat These 5 Instead After 60 for Strong Bones, Sharp Mind & Better Sleep

Seniors Stop 5 Veggies, Eat These 5 Instead After 60 for Strong Bones, Sharp Mind & Better Sleep Many people over 60 unknowingly eat vegetables that silently affect their bones, sleep, and memory. This video, SENIORS: Stop Eating These 5 Vegetables and Replace Them With These 5 After 60 — For Stronger Bones, Sharper Mind, and Better Sleep, will help you identify the 5 to avoid and 5 scientifically proven alternatives to boost your health. 👉 Timestamps: • 00:00:00: The video introduces its goal of helping seniors eat healthier, emphasizing how the body changes after 60 and the need to avoid certain seemingly healthy vegetables. • 01:21:29: Avoid canned corn and raw cruciferous vegetables as they can cause inflammation, indigestion, or affect overall health. • 05:03:00: Continue to avoid eggplant, raw spinach, and bell peppers as they contain substances that can cause joint inflammation or hinder nutrient absorption. • 10:16:00: It's beneficial to eat beets (good for blood pressure), bok choy (good for bones), and green peas (good for digestion). • 13:48:00: Add rainbow chard (good for eyes and immunity) and carrots (good for vision and digestion). • 18:42:00: The video summarizes which vegetables to avoid and which to eat, encouraging dietary adjustments to improve overall health as one ages. 💡 You’ll learn: This video offers crucial lessons to help seniors eat right and maintain good health: • Understand body changes: As we age, our bodies change, and some familiar vegetables may no longer be suitable or could even be harmful. • Avoid "seemingly good" vegetables: Be cautious with canned corn, raw cruciferous vegetables, eggplant, raw spinach, and bell peppers, as they can cause inflammation or indigestion. • Prioritize suitable vegetables: Focus on eating vegetables like beets, bok choy, green peas, rainbow chard, and carrots, as they are easily digestible and nutrient-rich. • Cook properly: Some vegetables should be cooked to reduce harmful substances and improve nutrient absorption. • Adjust your diet: This is the most vital lesson for seniors to eat right and live healthier. • Listen to your body: Always observe how your body reacts to different foods to make the best choices. ----------------------------------------------------- 👉 For more senior health advice, don't miss these videos! : Welcome to Healing in Old Age – a space for sharing knowledge and daily inspiration to help seniors live healthier, longer, and more fulfilling lives. We believe that health in old age is not just about avoiding illness, but about actively recovering, maintaining energy, staying mobile, and truly enjoying life every single day. This channel is dedicated to older adults and those caring for aging parents or grandparents. You'll find practical health tips, balanced nutrition advice, gentle exercise routines, and proven lifestyle strategies tailored to senior needs. We also share uplifting stories and helpful guidance to support mental well-being, better sleep, and overall quality of life. Join us on this journey and be part of a positive, supportive community where senior health and happiness come first – 365 days a year. Don’t forget to subscribe and turn on notifications so you never miss any of our weekly helpful videos.    / @healinginoldage1   👉 For more senior health advice, don't miss these videos! : ► Playlists: Seniors’ Strong Legs Tips    • senior health tips   ► Playlists: Weak Legs Tips    • senior health tips   ► Playlists: Prevent Leg Cramps Tips    • senior health   ► Playlists: Muscle Loss Tips    • senior wisdom   Don’t miss it if you want to feel stronger and think clearer after 60! 👉 Hit SUBSCRIBE to get weekly tips on healthy aging delivered straight to you!    / @healinginoldage1   #SeniorHealth #HealthyAging #EatSmartAfter60 #BetterSleepTips