Afternoon or Evening Reset Flow

Hello, Yogis! Welcome to this 35-minute afternoon or evening yoga reset flow. This full-body practice helps you decompress, release, and relax. If you are doing this practice in the middle of the day, let this flow help you re-center and re-establish a starting point so you can move forward with your day more positively. If you are doing this practice in the evening, this practice is to help you leave behind what no longer serves you. You will shed the stress, the anxiety, and the tightness that binds your muscles so that you can enjoy a restful sleep. Thank you for supporting me and allowing me to guide you on your mat. I hope to see you soon at another practice! Remember to click the bell to receive notifications about new content! Love & Light, Lillyvette Check out these other videos that can help: 1. 20-Min Tension Relief Stretch    • 20-Min Tension Relief Stretch   2. Bedtime Yoga    • Bedtime Yoga   3. Compassion Yin Yoga    • Compassion Yin Yoga   4. Evening Yoga - All Levels    • Evening Yoga -  All Levels   If you enjoyed my music 🎶 -- please check out this royalty-free music purchased from RMCO by visiting: https://relaxingmusic.com