30 Minute Indoor Rowing Workout - Follow-Along Tempo Intervals | RowAlong

Build fitness with this 30-minute follow-along rowing workout. This structured tempo session alternates between two stroke rates to keep you engaged while building endurance - perfect for a solid midweek training session. The workout: Set your monitor for 30 minutes with 5-minute splits. You'll alternate through this simple pattern three times: 5 mins at 20spm (2K+18 pace) 5 mins at 24spm (2K+13 pace) The mid-tempo intensity means you're working, but it's sustainable for the full 30 minutes. Follow me for stroke rate guidance throughout (I usually get it right...). If you're unsure what I mean about 2K+ please check out the video on here about using your 2K time to work out your training pace.    • Using 2K average split time as training gu...   🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.