Orthopedic Surgeon Warns: Walking Isn’t Enough After 75 — Eat This Vegetable

After the age of 75, simply walking every day may not be enough to protect your bones, joints, and overall mobility. Many older adults believe walking alone is the key to staying healthy, but orthopedic experts warn that nutrition plays an equally important role. In this video, an orthopedic surgeon explains why walking by itself cannot fully support bone strength after 75, and reveals one powerful vegetable that can help support joint health, muscle strength, and balance. This vegetable is rich in essential nutrients that help reduce inflammation, support bone density, and improve mobility in seniors. If you or a loved one are over 75 and want to stay active, independent, and pain-free for longer, this video is a must-watch. Learn how small changes in diet can make a big difference for aging joints and bones. This video is for educational purposes only and does not replace professional medical advice. Hashtags #SeniorHealth #HealthyAging #OrthopedicHealth #BoneHealth #JointPainRelief #Over75Health #SeniorNutrition #HealthyBones #MobilityAfter75 #AgingStrong