Turn Bad Habits Into Good Ones: The #1 Technique That Actually Works
What if changing habits can be easy with the right approach? For years, I struggled to stick to good habits and break bad ones. I blamed myself, thinking I lacked discipline. But after diving into the science of habits, I finally realized that it wasn’t about willpower—it was about strategy. Real habit change starts with understanding how habits work. By mastering the Habit Loop and applying 4 simple behavioral laws, you too can make good habits effortless—and bad habits almost impossible to continue. In this video, I’ll share: 🔹 Why most people fail at habit change—and the fix that works. 🔹 The #1 rule to make habits stick for the long term 🔹 A simple 4-step framework to rewire your habits for lasting success Timestamps: 00:00 - How to Build Habits That Stick 00:40 - What Are Habits? 00:58 - The Habit Loop: How Habits Work 02:41 - The #1 Technique: 4 Laws of Behavioral Change 05:49 - How Long Does It Take to Build a Habit? 06:20 - Best Habit Books to Read 09:33 - Free Habit-Building Resources 👉 What’s one habit you’re working on right now? Drop it in the comments—I’d love to hear your story! 💬 Subscribe to join the GrowthGarden community, where we explore simple, science-backed ways to grow, learn, and thrive every day. 🌱 📺 More Useful Videos: 🔽 Making Heathier Digital Habits: • Regain Control of Your Digital Life by Deb... Healthy Relationship Habits: • 5 Daily Habits That Happy Couples Do In a ... Guide to Demolishing Your Self-Limiting Beliefs: • Unlock Your Potential: 4 Proven Ways to Cr... 3 Strategies to Get Rid of Bad Habits: • 3 Foolproof Ways to Break Bad Habits and S... 📚 Free Book Summaries: 🔽 📘 Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear Free Book Summary: https://readingraphics.com/book-summa... Buy the Book: https://amzn.to/2LmRIBl 📕 The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Free Book Summary: https://readingraphics.com/book-summa... Buy the Book: http://amzn.to/2hhGuPw 📗 Tiny Habits: The Small Changes That Change Everything by B.J. Fogg Free Book Summary: https://readingraphics.com/book-summa... Buy the Book: https://amzn.to/3Iv5Umk 📙 Mini Habits: Smaller Habits, Bigger Results By Stephen Guise Free Book Summary: https://readingraphics.com/book-summa... Buy the Book: https://amzn.to/3x76SBh __ ➞ / growthgarden.angelalam ➞ / growthgarden.angelalam ➞ https://readingraphics.com/ [My core business] #habits #habitbreaking #habitbuilding #atomichabits #productivitytips #personaldevelopment #growthgarden