Change Your Relationship to Food and Your Body: Plan for Joy

It’s time to end the weight struggle for good. Weight loss is dietary, physical and mental. Most programs focus just on the food or calorie intake, without addressing the mental work involved. In this program, you will learn to: *Decondition your desire (instead of depriving yourself). *Eat only when you are hungry. *Tap into your motivation instead of relying on willpower. *Plan your eating protocol and honor your plan. *Manage emotions instead of eat them. This video addresses the overall program and specifically looks at planning a weekly joy eat and planning for joy that does not involve food too. Change your relationship to food and your body… for good.