UROLOGIST EXPLAINS: 3 Exercises That Improve Your Erection and Sexual Function | DR. VANESSA GOH

UROLOGIST EXPLAINS: 3 Exercises That Improve Your Erection and Sexual Function | DR. VANESSA GOH Struggling with erectile function as you get older? You're not alone. Dr. Vanessa Goh, with over 20 years of urology experience in Singapore, reveals three clinically-proven methods that can naturally improve your sexual performance without medications or side effects. In this video, you'll discover: Why blood flow is the most critical factor for strong erections Method 1: Pelvic Floor (Kegel) Exercises - strengthen control and firmness in just 6 weeks Method 2: Vacuum Therapy - clinically proven technique used by urologists worldwide Method 3: Penile Extender - the secret method most men have never heard about Proper technique and safety precautions for each method What to expect: realistic timeline for results (weeks 2, 6, and 12) Common mistakes to avoid that can cause injury Why Singaporean men delay seeking help and why you shouldn't ⚠️ IMPORTANT MEDICAL DISCLAIMER: These methods are evidence-based, but every individual is different. If you have existing medical conditions (heart disease, diabetes, blood disorders) or are on medications, please consult your doctor before trying these exercises. ⏱️ TIMESTAMPS: 00:00 - Introduction: Why most men get this wrong 01:45 - The science: Why blood flow matters most 03:20 - Finding the right muscles for exercise 04:50 - Method 1: Pelvic Floor Kegel Training 07:30 - Proper technique: 5 seconds x 10 reps 09:15 - What to expect in 6 weeks 10:40 - Method 2: Vacuum Therapy explained 13:20 - How to use it safely (10-15 minutes max) Dr. Vanessa Goh is a board-certified urologist practicing in Singapore for over two decades, specializing in men's sexual health and prostate conditions. This content is for educational purposes based on clinical evidence and professional experience. If you found this helpful, please share with someone who might benefit. Many men suffer in silence - your share could change someone's life. ─────── Feeling like your best days are behind you? You’re not alone—and you definitely don’t have to settle for less. I’m Dr Vanessa Goh, and I help older men rediscover the strength, vitality and confidence they thought was lost to age—using safe, natural methods grounded in science. On this channel, you’ll find clear, practical guides on nutrition, exercise and holistic wellness routines designed specifically for men in their prime years. I break down complex research into straightforward steps you can follow at home, without expensive supplements or risky treatments. Whether you’re struggling with low energy, stress or performance anxiety, you’ll learn proven techniques to boost testosterone naturally, improve circulation and restore your zest for life. Join a supportive community of men just like you who are taking charge of their health—because it’s never too late to feel powerful again. Subscribe now and start your journey back to peak vitality. Let’s reclaim your confidence—together. ✨ Thank you for watching this video and don't forget to LIKE, COMMENT, SUBSCRIBE and SHARE my channel if you enjoyed it. 🔔 Subscribe:    / @dr.vanessagoh