23 DaYs In 30-Min Standing Abs Workout! Belly Fat Disappears, Leaving Only Abs.

Day 23 30-Min Standing Abs Workout! Belly Fat Disappears, Leaving Only Abs.If you want to build abs in the easiest and fastest way, standing abs workout is the best choice. Standing abs workout includes a proper amount of aerobic exercise, so belly fat disappears quickly, and only six-pack abs remain. If you've only been doing short workouts, it's time to get into a full-time workout routine. If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00​ High Knee Tap 00:58​ Twist Knee Raise 01:54​ Under Knee Clap 02:50​ Leg Front Kick 03:46​ Knee Raise 04:42​ Front Knee Clap 05:38​ Knee Thrust (R) 06:34​ Knee Thrust (L) 07:30​ Hip Swirls 08:26​ Side Knee Drive 09:22​ High Knee Star Tap 10:17​ Bodyweight Knee To Hand Tap 11:13​ Cross Standing Crunch 12:09​ Alternate Leg Lift Double Hands Crunch 13:05​ Straight Arm Double Knee Drive 14:01​ Front Leg Lift Under Knee Tap 14:57​ Standing March with Shoulders Extension 15:53​ Standing Side Elbow Drive 16:49​ Standing Turn and Knee Raise 17:45​ Twisting Knee Up 18:41​ Alternating Ankle Touch 19:36​ Bodyweight Good Morning Row 20:32​ Single Leg Lifts(R) 21:28​ Single Leg Lifts(L) 22:24​ Knee Drive 23:20​ Standing Side High Crunch 24:16​ Front Double Kick Twist 25:12​ Front Knee Drive 26:08​ Alternate Leg Lift Twist 27:04​ Bodyweight Squat 28:00​ Side Squat Touchdown 28:55​ Swing and Hops