Push Up Mistakes You're Probably Making and how to correct them

Push ups (both standard and knee push ups) is one of the most basic upper body exercise, yet it is also one that is commonly done wrong. Doing it the wrong way is not only unsafe for your joints, it also does not allow you to maximize muscle building for your arms and chest!  Check out these tips to ensure it is done correctly! THE RIGHT WAY ✅ Body lowered down in a straight line to prevent unnecessary strain on your spine ✅ Lower chest close to floor to engage your chest and triceps well ✅ Arms should be a maximum of 45 degrees to your torso to prevent unnecessary strain on shoulders and wrist ✅ Hands perpendicular to forearm also to prevent injury to wrist THE WRONG WAY ❌ Going Head first into the ground means poor engagement of triceps and chest ❌ Same for not going close to the ground! Not utilizing triceps and chest fully ❌ Hands too far forward means injury to your wrists ❌ Elbows flaring out more than 45 degrees from your torso may cause shoulder pain  Please like, subscribe and share if you found it useful! Check out my website for more in-depth articles: www.kahfitness.com Find me on Instagram:   / kah.fitnesss   Find me on Facebook:   / kah.fitnesss   Find me on Youtube:    / @kahfitness9873   Find me on Tiktok: https://vt.tiktok.com/D4WHpx/