8-Minute Loving Kindness Meditation Sound Bath | Release Stress, Heal the Heart, Deep Calm | ONLĒ

Take 8 minutes to soften your heart, quiet your mind, and reconnect with compassion—toward yourself and others. This loving kindness (Metta) sound bath meditation blends soothing tones and gentle intention to help release stress, calm anxiety, and restore emotional balance. Perfect for moments when you feel overwhelmed, disconnected, or in need of grounding and peace. Whether you’re starting your morning, winding down at night, or pausing during a busy day, this short meditation is designed to help regulate the nervous system, support emotional healing, and cultivate inner calm. This practice supports: • Stress relief & anxiety reduction • Heart-centered healing • Nervous system regulation • Emotional balance & self-compassion • Deep relaxation in under 10 minutes Use headphones for the best sound bath experience. Suitable for beginners and experienced meditators alike. ONLĒ. #breathwork #collectivecare #groundingmeditation Only for you. For your mind, body, and soul. #LovingKindnessMeditation #SoundBath #StressRelief #AnxietyRelief #HealingFrequencies #DeepRelaxation #Mindfulness #ShortMeditation #ONLE