15 Minute Morning Yin Yoga Practice (Day 4 of the Morning Yin Challenge)
The full challenge playlist is available here: • The 15 Minute Morning Yin Yoga Practice (3... Hi, everyone! 🤍 I'm beyond happy and excited to share a brand-new yoga series with you: The 15 Minute Morning Yin Yoga Practice! This is a 30-day series of classes, designed to connect you with yourself, awaken the body, and prepare you for the day ahead. These classes can be done individually or you can use them as your first point of connection with your body and yourself before moving on to any other style of yoga or exercise that feels good to you in the morning! Even though these sequences are only 15 minutes long, they still deliver the full benefits of Yin - while also making sure to wake you up and get you ready for the day! 😊 If you want to learn more about the challenge, I kindly invite you to watch the introduction video: • Introduction to the 15 Minute Morning Yin ... I look forward to seeing you on the mat! With love, Gaja #yinyoga #morningyoga #15minyoga ----------- MORNING AND EVENING CLASSES: ☀️ 15 Minute Morning Yin Yoga Challenge: • The 15 Minute Morning Yin Yoga Practice (3... 💛 Gentle Yoga Classes: • Gentle Yoga Sequences 🌞 Morning Yoga Classes: • Morning Yoga Classes ✨ 30 Day Evening Yin Yoga Challenge: • 30 Day Evening Yin Yoga Challenge 🌙 7 Day Laid-Back Evening Yin Yoga with Somatics Challenge: • 7 Day Laid-Back Evening Yin Yoga with Soma... 💫 Gentle Practices in Bed: • Gentle Practices in Bed MORE YOGA: 🌸 All Levels All Styles Yoga: • All Levels All Styles Yoga 🦩 Minimal Cues Yoga: • Minimal Cues Yoga 🧘🏼♀️ The Complete Beginner Yin Yoga Course: • The Complete Beginner Yin Yoga Course 🌻 20 Minute Yoga Classes (All Yoga Styles): • 20 Minute Yoga 🌱 No Props Yin Yoga Classes: • No Props Yin Yoga Classes 🌊 Long Hold Yin Yoga Classes: • Long Hold Yin Yoga LOOKING FOR MORE CONTENT FOR A JOYFUL LIFE? 🪷 Meditations: • Meditations 🧿 Mindset & Manifestation Talks: • Mindset & Manifestation Talk 🌊 Take a look at the Joy & Serenity website for more content for a happy, healthy, and fulfilling life: https://joy-and-serenity.com/ 💖 Want to show your love & support for the channel? https://buymeacoffee.com/thecelestial... ----------- Joy & Serenity - Disclaimer Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Please consult with your physician before participating in any physical activities recommended on this website and follow all safety instructions specific to your well-being. As with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By engaging in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release the Joy & Serenity Youtube channel, the Joy & Serenity website, and the teacher, Gaja J. Kos, from any liability. You affirm that you alone are responsible to decide whether to practice Yoga and agree to listen to your body and adjust postures accordingly to your personal needs.
