The Bros Were RIGHT about Muscle Growth...

Perhaps the bros knew what they were doing after all... GVS hypertrophy app is LIVE, check it out! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Neeeeeeeerd 00:52 1 Partial Reps 02:30 2 Regional Hypertrophy 03:30 3 Frequency 04:25 4 Deadlifts for dat THICKNESSS 05:22 5 Fatigue and Stimulus 06:08 6 Hypertrophy Rep Range 06:57 7 Cheat Reps 09:00 8 Eating Clean 10:30 9 Time Under Tension (sort of) 13:17 10 Exercise Variation and More 14:13 11 Working Hard 16:00 Grab My Books They'll Be Helpful Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram:   / geoffreyverityschofield