Swiss Ball Thoracic Rotation
This is a variation of the Swiss ball hip hinge that incorporates thoracic rotation. Maintain a neutral spine, avoid hyper-extension of the lumbar spine, and avoid lateral shifting of the hips throughout the movement.
This is a variation of the Swiss ball hip hinge that incorporates thoracic rotation. Maintain a neutral spine, avoid hyper-extension of the lumbar spine, and avoid lateral shifting of the hips throughout the movement.
