30-MIN Full Body Strength Workout 💪 All Standing Supersets for Fat Burn & Lean Muscle
Burn fat. Build strength. Stay on your feet. This isn’t your average strength session—this is Stress Monkee Style 💪🔥 In this 30-minute full body workout, we’re flipping the script with 5 powerful standing supersets, each done twice. You’ll start with strong, simple movements and then we'll move into fun, sweaty combos that light up your whole body and leave you feeling energized—not beat up. ✅ All Standing ✅ Strength Focused ✅ Low Impact, High Burn ✅ Dumbbells Only ✅ No Floor Work Perfect for busy women who want to get lean, feel strong, and move smarter—not harder. 💥 Workout Format: 5 Supersets Each superset = 2 strength-focused moves 40 seconds work / 20 seconds rest 2 rounds per superset 🎯 Recommended Dumbbells: 💪 1 lighter pair (3–8 lbs) 💪 1 heavier pair (8–20 lbs) 🛠️ Equipment Needed: ✔ Dumbbells (light & medium recommended) ✔ Optional mat ✔ Your strength + good vibes 🐒 ⏱️ CHAPTERS: 0:00 Intro 0:33 Warm-Up 4:22 Superset One (40s work + 20s rest x 2 rounds) 8:32 Superset Two (40s work + 20s rest x 2 rounds) 12:50 Superset Three (40s work + 20s rest x 2 rounds) 17:12 Superset Four (40s work + 20s rest x 2 rounds) 21:31 Superset Five (40s work + 20s rest x 2 rounds) 26:08 Cool Down #NoFloorWorkout #AllStandingWorkout #StrengthSupersets #FatBurningWorkout #DumbbellWorkout #WomenOver40Fitness #StrengthTraining #LowImpactWorkout #LeanMuscle #HomeWorkout #StressMonkeeStyle #BodyRecomposition #TrainSmarterNotHarder #NoJumpingWorkout #FullBodyStrength Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/qui... Follow Me: 🌟 Instagram: / stressmonkee 🌟 Facebook: / stressmonkee 🌟 Website: https://www.stressmonkee.com/ More Workouts: 👉 • FULL BODY WORKOUTS (metabolism boosting) ✅... 🎵 My Music: Easy Lover by Philip Bailey, https://lickd.lnk.to/BShNLMID License ID: O1KGB5OVY7n Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/OZElKZgYpNk License ID: 0WJopwemRG8 D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.
