What if everything you thought about “healthy food” after 60 was wrong? In this game-changing episode of The Senior Health Podcast, Dr. John Grant interviews Japan’s oldest living doctor — Dr. Shigeaki Hinohara — to uncover 8 powerful superfoods with zero carbs, zero sugar, and maximum healing benefits for aging bodies and brains. ✅ Support memory, joints, metabolism, digestion, and energy ✅ Learn which foods reduce inflammation and stop sugar spikes ✅ Discover delicious, satisfying meals that feel indulgent but heal deeply ✅ Ancient Japanese wisdom meets modern science — without a single supplement Whether you're 60 or 100, your body still wants to thrive. This episode will show you how. #ZeroCarbFoods #SugarFreeAging #DrShigeakiHinohara #SeniorHealthPodcast #HealthyAging #LongevityDiet #BrainFoods #AntiInflammatory #FacelessHealth #JapanLongevity #eattoheal Medical & AI Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. The Senior Health Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. This content is fully AI-generated, including all voiceovers, dialogues, and representations of public figures such as Dr. Shigeaki Hinohara, who appears in a fictional and respectful manner for educational storytelling purposes only. No real conversations or endorsements by Dr. Hinohara occurred. 5. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.