5 Drills to learn the BACK WALKOVER

"Ready to get bendy and step up your back walkover game? THESE DRILLS WILL HELP! These 5 progressions go in order of "beginner" to "advanced", so make sure to start at the beginning, and only progress as you can do each confidently and safely. 1. Box bridge + kick over 2. Modified bridge to a wall 3. Modified bridge to a low box 4. Elevated back walkover 5. Front leg elevated on a box Make sure to stretch beforehand and have fun!" — Kati B., Optional Team Head Coach ⭐️🌴🐠🌺 Want to get in touch? Check us out here! Website: https://www.kokokahigymnastics.com Phone: ​​(808) 235-6866 Email: [email protected] Instagram:   / kokokahigymnastics   Facebook:   / kokokahigymnastics   LET US HELP WITH COLLEGIATE RECRUITING! Custom Recruiting Websites: https://breazealtrainingclub.com/page... _____________________________________________ About Kokokahi Gymnastics: Our professional coaches teach developmental, recreational and competitive gymnastics. The following classes are available: 1. Toddlers (12 - 36 mos. coed) 2. Gymmini (3-5 yrs. coed) 3. Beginner through Advanced Girls (5-10 yrs.) 4. Boys (5-12 yrs.) 5. Pre-Team Girls 6. Competitive Team Girls (Compulsory, Xcel, and Optional) ADDITIONAL OFFERINGS: 1. Birthday Parties 2. 1-1 Coaching Sessions 3. Friday Night Out (Select weekends) 3. Spring Break Camps 4. Summer Camps & more!