How to Trigger Autophagy Without Fasting — The Science That Finally Burns Belly Fat = DR JASON FUNG

Discover how to activate your body’s natural cellular cleanup system without long fasts. Autophagy is a powerful process that helps remove damaged cells, supports metabolism, and may improve fat management, especially in the belly area. In this video, we break down simple, science-backed strategies to trigger autophagy through diet, movement, and nutrient timing — all without starving yourself. You will learn: What autophagy is and why it matters for fat metabolism and overall health Common misconceptions about fasting and autophagy Non-fasting methods like calorie reduction, time-restricted eating, and low-protein or low-carb meals How exercise and certain foods can naturally activate autophagy Easy daily habits to support cellular repair and fat metabolism Start implementing these strategies today and see how your body responds. Small changes can have big effects on your energy, metabolism, and overall health. If you enjoyed this video, don’t forget to like, subscribe, and hit the notification bell for more science-backed health tips. Comment below with your experience or any questions about autophagy — we’d love to hear from you! #Autophagy #BellyFat #HealthTips #Metabolism #ScienceBasedHealth #FatLoss #HealthyLifestyle