5 Supplements for Perimenopause - What You NEED to Know

Struggling with hormonal changes in your 30s, 40s, or 50s? In this video, Naturopathic Doctor Dr. Blissett shares the top 5 supplements she recommends to support hormone balance, energy, mood, and metabolism during perimenopause. These are evidence-based, natural tools to help you feel more like you again. Like and Subscribe Perimenopause Beginner https://us.fullscript.com/plans/inwc-... Get started with a free Discovery Video Call! https://inlandnaturalmedicine.com/get... Visit our website at: https://inlandnaturalmedicine.com Call our office at: 909-981-9200 Say hi on instagram instagram.com/inlandnaturopathic Claim Courses https://inlandnaturopathiccourses.thi... For Dirty 30 Food list click link below: https://tr.ee/RkLZ8y 👋 Hi, I’m Dr.Blissett, a Naturopathic Doctor — and today I’m sharing the top 5 supplements I recommend to women in their 30s, 40s, and 50s for hormonal balance, energy, and resilience during perimenopause. If you’re feeling overwhelmed, exhausted, or just not like yourself lately — this one’s for you. Let’s jump in: 1️⃣ Omega-3 Fatty Acids Omega-3s are one of the most powerful natural anti-inflammatories. They support brain function, heart health, and can even ease mood swings. I always say: if you’re dealing with hormonal changes, start with omega-3s. 2️⃣ A High-Quality Probiotic Between stress, hormonal shifts, and digestive changes in our 30s, 40s, and 50s — a probiotic is non-negotiable. It supports gut health, estrogen metabolism, and overall immune balance. 3️⃣ Methylated B Vitamins These are key for energy, stress resilience, and estrogen detoxification. If you’re running on fumes and burning the candle at both ends, methylated Bs help support your adrenals and nervous system. 4️⃣ Vitamin D3 with K2 Vitamin D is a neuroprotective hormone that’s crucial for mood, memory, and bone health. Pairing it with K2 helps direct calcium to the bones — not your arteries. 5️⃣ Magnesium This is my ride-or-die mineral. Magnesium supports deep sleep, calms the nervous system, and helps reduce that wired-but-tired feeling. I like to rotate between magnesium glycinate, malate, and L-threonate — depending on stress, energy, and sleep needs. 🙋‍♀️ I’ve taken magnesium for over 10 years and can’t recommend it enough — especially if you’re dealing with overwhelm or insomnia. Most women I see in my practice are low in it and don’t even know it. ✨ So to recap, the top 5 supplements I recommend most often for hormonal support are: Omega-3s A high-quality probiotic Methylated B vitamins Vitamin D3 with K2 Magnesium I've linked a few of my favorite, clean, practitioner-grade options below and in my bio if you'd like to explore them further. https://us.fullscript.com/plans/inwc-... 👉 Be sure to like and subscribe for more tips on natural hormone support, perimenopause wellness, and how to feel your best through midlife and beyond. Thanks for watching, and I’ll see you in the next video! #HormoneHealth #PerimenopauseSupport #NaturopathicDoctor #WomensWellness #SupplementsForWomen #Over40Health #NaturalHormoneSupport #MidlifeWellness Inland Naturopathic Wellness Center has been serving the Southern California and beyond for nearly 20 years. Disclaimer this video is for educational purposes consult your doctor.