Mental health affects your body just as much as your mind. #HolisticHealth@rushdr @reachseekhelp

Mental health affects your body just as much as your mind. Stress, anxiety, and emotional strain can lead to headaches, fatigue, digestive issues, and weakened immunity. Caring for your mind is caring for your body. #MentalHealthMatters #MindBodyConnection #WellnessAwareness #StressManagement #ListenToYourBody #HolisticHealth @rushdr @reachseekhelp