Try this for lower back pain #yogawithsaratrapani #mobility #backpain

Deep Relief: In-Depth Lower Back Yoga Class Join this focused yoga class designed to alleviate tension and strengthen the lower back. In this 25-minute session, we will explore targeted poses and mindful movements that promote flexibility, stability, and relaxation in the lumbar/sacral region. Whether you're dealing with chronic discomfort, looking to enhance your posture, or simply seeking to improve your overall well-being, this class offers a comprehensive approach. Expect to: -Warm up with gentle stretches that activate the core and hip flexors -Learn specific poses like Child’s Pose, Cat-Cow, and Sphinx that directly support lower back health -Practice deep breathing techniques to encourage relaxation and relieve stress -Incorporate restorative stretches to promote healing and ease tension Perfect for all levels, this class will guide you through safe modifications and alignment cues to ensure a supportive practice. Grab your mat and find relief as we connect movement with breath for a revitalizing experience. Don’t forget to subscribe for more yoga classes and tips! #yogawithsaratrapani