What is Panic Attack in Urdu/Hindi | What to Do During Panic Attack | Treatment of Panic Disorder.
What is Panic Attack in Urdu/Hindi | What to Do During Panic Attack | Treatment of Panic Disorder In this video, we explain what is panic attack in Urdu/Hindi, so that everyone can understand the symptoms, causes, and what to expect during an episode. If you’ve ever felt a sudden wave of fear, rapid heartbeat, sweating, or breathlessness without any clear reason, you might have experienced a panic attack. We’ll guide you through what to do during panic attack — including simple breathing techniques, grounding exercises, and other self-help methods to calm your mind and body when anxiety takes over. Finally, we also talk about the treatment of panic disorder, including therapy options, medications, and lifestyle changes that can help manage and reduce the frequency of panic attacks. Understanding and addressing panic disorder is the first step toward healing, and our goal is to spread awareness in both Urdu and Hindi speaking communities. 👉 Learn the difference between everyday anxiety and a panic disorder 👉 Discover practical steps on what to do during a panic attack 👉 Find out the best available treatment of panic disorder and how to seek help If you or someone you know suffers from panic attacks, this video in Urdu/Hindi will be a helpful guide. 🔔 Don’t forget to Like, Subscribe, and Share for more content on mental health and emotional wellbeing. #PanicAttack #PanicDisorder #WhatIsPanicAttack #WhatToDoDuringPanicAttack #TreatmentOfPanicDisorder #MentalHealth #UrduHindi Subscribe to our channel: / @sehatyab Useful Links: ► For consultations: www.sehatyab.com ► Subscribe: / @sehatyab ► Follow us on Facebook: / sehatyab ► Follow us on Instagram: / sehatyabpk ► Connect with us on LinkedIn: / huda-healthcare-private-limited ► Follow our TikTok: / sehatyab About Us: Welcome to SehatYab, a leading platform for online psychiatric and psychological consultations, connecting individuals from Karachi, Lahore, Islamabad, Rawalpindi, Peshawar, and beyond, with qualified mental health professionals. No matter where you are in the world, our team of experienced psychiatrists and psychologists is here to provide you with expert guidance and support. Our diverse team of licensed specialists offers a wide range of services, including individual therapy, couples counseling, stress management, anxiety, depression, and more. Rest assured, your privacy and confidentiality are of utmost importance to us. To schedule an online consultation or to learn more about our services, please visit our website at www.sehatyab.com or contact us directly at 03001003171/72. Take the first step towards improving your emotional and mental health and well-being today.
