Heal Postpartum Belly - Safe Mommy Pooch Exercises after pregnancy | Dr Dhwani Jain PT
Mommy pooch after pregnancy is very common — but doing the wrong exercises can make it worse. In this video, Dr. Dhwani Jain, Physiotherapist, explains safe, research-backed mommy pooch exercises after delivery, including when to start, why core recovery matters, mistakes to avoid, and correct postpartum core strengthening. Whether you had a normal delivery or C-section, this video covers evidence-based postpartum recovery principles used by physiotherapists worldwide that actually help flatten and strengthen the belly safely. In this video you’ll learn: 0:00 Introduction 0:51 When to start exercises after pregnancy 1:58 Common mistakes to avoid 2:55 Exercises for mommy pooch 8:22 Extra tips you must follow 8:46 Motivation and realistic expectation 9:15 Support our channel This video is for education only. Always consult your doctor or physiotherapist before starting exercises, especially after a C-section or complications. 👉 Subscribe for more physiotherapy, pregnancy & women’s health education. Link to buy ice pack: https://amzn.to/4md0joT Link to buy theraband: https://amzn.to/4lval4H Link to buy foam roller: https://amzn.to/4nMvVmH Our playlists Links: 1. Back pain relief: • Back care 2. Neck pain relief: • Neck care 3. Shoulder pain relief: • Shoulder care 4. Knee pain relief: • Knee Care 5. Posture series: • Posture series 6. Running series: • Running series 7: Womens health: • Women's health Our Aim: Providing Pain relief exercises to a larger audience free of cost. Be a part of our mission of making world pain free by subscribing to our channel. Incase of any doubts it is always better to consult your physiotherapist. Follow us on Instagram https://instagram.com/drdhwanijain?ig... Follow us on Facebook / dr-dhwani-jain-pt-104974784562580 Subscribe to "Health & Wealth- Dr. Dhwani Jain" for a pain free life: / @healthwealth3293 If you would like to see videos on any specific topics, do comment and let me know. To book an online appointment, connect with me on [email protected] Keep moving and Stay fit. --------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information contained in the Video Content posted on Health & Wealth YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. #physiodhwani #painreliefexercises #posturecorrection #fitnesstips #fitness #physiotherapy #healthandwealth #ergonomics #backpainrelief #correctiveexercise #correctiveexercises #posturalexercises #posturalawareness #muscleimbalance #shorts #shortsinhindi #healthshorts #healthsecrets #posture #fatloss #fatlosstips #weightloss #MommyPooch #PostPregnancyExercises #PostpartumRecovery #PostpartumFitness #DiastasisRecti #PelvicFloorExercises #AfterDeliveryExercises #PostpartumCore #PregnancyRecovery #CSectionRecovery #WomenHealth #Physiotherapy #IndianMoms #PostnatalCare #HealthEducation
