Rebounding for Your Hormones | 15-Min Explosive Cardio & Strength Routine
Get ready to hit every major muscle group with this 15-minute rebounding workout designed to balance your hormones and elevate your mood! This dynamic routine combines explosive cardio and strength moves in a fun, choreographed sequence—no boring repetitions, no distracting music, just effective, creative exercises to keep you engaged and energized. Each move is a 50-second combo of strength and cardio, followed by a 10-second break. Short, intense interval training like this has been shown to support hormone balance while avoiding the stress-hormone spikes often caused by endurance workouts. We'll end the class with a grounding cool-down to calm the nervous system, helping you leave feeling balanced, clear-headed, and ready to take on the day. 🧡 What to Expect: ✅ Full-body strength and cardio combo moves ✅ Hormone-friendly interval training ✅ Clear instruction and max motivation ✅ Grounding breathwork and nervous system reset Let’s do this thing! Channel your inner Energizer Bunny and jump your way to better balance. 💪✨ 👉 Don’t forget to like, subscribe, and share if you enjoyed this class! 🌟 If you LOVE my rebounder you can get one for yourself here with my special discount code! Use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ @LeapsandReboundsFitness ⭐⭐⭐ Join the Pilates On Demand channel to get access to Exclusive Videos ⭐⭐⭐ / @pilatesondemand xx Lindsay Bushman ✨ Pilates On Demand App: 🍏 IOS - https://apps.apple.com/us/app/pilates... Android - https://play.google.com/store/apps/de... INSTAGRAM: @Pilates.On.Demand PINTEREST: / lindsaybushman GET IN TOUCH: [email protected] SUBSCRIBE: / pilatesondemand Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction Rebounding for Your Hormones | 15-Min Explosive Cardio & Strength Routine 01:54 15 Min Rebounder Workout Begins 17:37 Rebounder Workout Finish Line! 18:46 Post Rebounder Workout Cool Down Stretch & Deep Breathing to Calm the Nervous System
