Seniors: The 4 Biggest Lies About Eggs That Have Been Damaging Your Health for Decades | Shi Heng Yi

For over 50 years, seniors have been told a dangerous lie: that eggs are bad for your heart due to cholesterol. This myth has caused millions to avoid one of nature's most perfect foods, pushing them towards sugary, processed alternatives that actually cause inflammation, muscle weakness, and brain fog. In this video, we expose the 4 shocking truths behind the great cholesterol lie, based on modern science that has officially changed. Discover why the original science was flawed, and learn about the critical, anti-aging nutrients you've been missing—like choline for your brain, lutein for your eyes, and the highest quality protein for fighting muscle loss (sarcopenia). We reveal the real dietary villains that were promoted in place of eggs and show you why it's not only safe but essential to welcome eggs back into your diet. It's time to feel empowered, not fearful. Watch now to learn how this simple food can be a powerful tool for your strength, memory, and overall vitality in your golden years. Hashtags #SeniorHealth, #CholesterolMyth, #Eggs, #HealthyEating, #Over60, #NutritionFacts, #HeartHealth, #AntiAging, #MuscleLoss, #Sarcopenia, #BrainHealth, #Memory, #Choline, #Lutein, #EyeHealth, #ShiHengYi, #MonkWisdom, #HealthyAging, #Protein, #LowCarb, #WellnessForSeniors, #DietaryGuidelines, #FoodMyths, #HealthyBreakfast, #DementiaPrevention, #MacularDegeneration, #EatEggs, #RealFood, #Inflammation, #SeniorFitness, #HealthLies Keywords are eggs bad for seniors cholesterol, how many eggs can a senior eat a day, cholesterol myth debunked, benefits of eggs for elderly, foods to prevent muscle loss sarcopenia, choline benefits for brain health, lutein and zeaxanthin for eyes, macular degeneration diet, best breakfast for seniors over 60, high protein breakfast ideas, is dietary cholesterol dangerous, Ancel Keys flawed study, what causes high cholesterol, inflammation and diet, healthy alternatives to cereal, science of eggs and health, US dietary guidelines cholesterol, foods to improve memory, senior nutrition tips, vitamin D in eggs, vitamin B12 for seniors, building muscle after 60, stop sarcopenia, anti-aging foods, healthy fats for seniors, reversing aging, best protein for elderly, nutrient-dense foods, the truth about cholesterol, Shi Heng Yi diet Tags Eggs, Cholesterol, Senior Health, Over 60, Health Myth, Heart Health, Sarcopenia, Muscle Loss, Brain Health, Choline, Eye Health, Lutein, Anti-Aging, Nutrition, Senior Fitness, Healthy Breakfast, Inflammation, Low Carb Diet, Shi Heng Yi, Real Food