Bed time yoga for better sleep🌸#yogaforrelaxation #bedtimeyoga #yogawithroja #shorts

Unwind after a long day with this simple bedtime yoga routine.🌸 These gentle stretches help relax your muscles, calm your mind, reduce stress, and prepare your body for a deep, peaceful sleep. Perfect for beginners and anyone who struggles with tension, anxiety, or restless nights. This bedtime yoga flow includes slow breathing, gentle stretches, and relaxing poses that activate your body’s natural relaxation response. Practice this routine every night for better sleep quality, reduced stress, and a calm mind. Do this before bed and wake up fresh, relaxed, and energized. Sweet dreams ✨ Like, share & subscribe for more gentle yoga, nighttime routines, and beginner-friendly #bedtimeyoga #yogaforsleep #nighttimeyoga #relaxingyoga #gentleyoga #calmyourmind #stressreliefyoga #yogaforbeginners #yogawithroja #yogashorts #sleepbetter #nighttimeroutine #shortsfeed #youtubeshorts #shorts