How to Stop Overthinking | The Power of Now in 2 Minutes

In this 2-minute summary of The Power of Now by Eckhart Tolle, learn how to stop overthinking, calm your mind, and live fully in the present moment. This short video breaks down the core teachings: • You are not your thoughts • The power of awareness • How to enter the present moment • Simple practices to reduce anxiety and be mindful 🌿 Follow Evolve With Rupashree for more book reviews, personal growth tips, and mindful living insights. #eckharttolle #thepowerofnow #mindfulness